In 100 g (Grams) of Pork, fresh, shoulder, whole, separable lean only, raw there is 2 µg of Retinol.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, shoulder, whole, separable lean only, raw

Pork, fresh, shoulder, whole, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, whole, separable lean only, raw are listed below.

Water	72.63 g	72.63	g	72.63%
Energy (calorie)	148 kcal	148	kcal
Energy (joule)	619 kJ	619	kJ
Protein	19.55 g	19.55	g	19.55%
Total lipid (fat)	7.14 g	7.14	g	7.14%
Ash	1.02 g	1.02	g	1.02%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	14 mg	14	mg	0.01%
Iron, Fe	1.22 mg	1.22	mg
Magnesium, Mg	21 mg	21	mg	0.02%
Phosphorus, P	202 mg	202	mg	0.20%
Potassium, K	341 mg	341	mg	0.34%
Sodium, Na	76 mg	76	mg	0.08%
Zinc, Zn	3.14 mg	3.14	mg
Copper, Cu	0.097 mg	0.097	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	29.5 µg	29.5	µg
Vitamin C, total ascorbic acid	0.8 mg	0.8	mg
Thiamin	0.884 mg	0.884	mg
Riboflavin	0.314 mg	0.314	mg
Niacin	4.275 mg	4.275	mg
Pantothenic acid	0.822 mg	0.822	mg
Vitamin B-6	0.415 mg	0.415	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Vitamin B-12	0.84 µg	0.84	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Vitamin A, IU	6 IU	6	IU
Fatty acids, total saturated	2.47 g	2.47	g	2.47%
10:0 decanoic, capric fatty acid	0.01 g	0.01	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09	g	0.09%
16:0 hexadecanoic, palmitic fatty acid	1.57 g	1.57	g	1.57%
18:0 octadecanoic, stearic fatty acid	0.77 g	0.77	g	0.77%
Fatty acids, total monounsaturated	3.23 g	3.23	g	3.23%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.23 g	0.23	g	0.23%
18:1 undifferentiated	2.93 g	2.93	g	2.93%
20:1 eicosenoic, gadoleic	0.05 g	0.05	g	0.05%
Fatty acids, total polyunsaturated	0.77 g	0.77	g	0.77%
18:2 undifferentiated	0.62 g	0.62	g	0.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09	g	0.09%
Cholesterol	67 mg	67	mg	0.07%
Tryptophan	0.248 g	0.248	g	0.25%
Threonine	0.893 g	0.893	g	0.89%
Isoleucine	0.915 g	0.915	g	0.92%
Leucine	1.568 g	1.568	g	1.57%
Lysine	1.758 g	1.758	g	1.76%
Methionine	0.518 g	0.518	g	0.52%
Cystine	0.249 g	0.249	g	0.25%
Phenylalanine	0.78 g	0.78	g	0.78%
Tyrosine	0.681 g	0.681	g	0.68%
Valine	1.06 g	1.06	g	1.06%
Arginine	1.215 g	1.215	g	1.22%
Histidine	0.781 g	0.781	g	0.78%
Alanine	1.139 g	1.139	g	1.14%
Aspartic acid	1.813 g	1.813	g	1.81%
Glutamic acid	3.06 g	3.06	g	3.06%
Glycine	0.928 g	0.928	g	0.93%
Proline	0.785 g	0.785	g	0.78%
Serine	0.807 g	0.807	g	0.81%

Nutrients in Pork, fresh, shoulder, whole, separable lean only, raw